ABOUT NST
TRAINING THATSPEAKS YOURLANGUAGE.
Most training programs force athletes into one model. NST identifies how your body naturally prefers to move, addresses what is holding you back, and builds a system that fits your identity and goals. Our hybrid model blends in-person coaching with remote structure, so every athlete follows the same plan for warm-ups, throwing prep, recovery and the work between sessions, at our Montgomery facility or from anywhere.
WHY ATHLETES CHOOSE NST
THE NSTADVANTAGE.
Individualized mechanics
We break down how your body prefers to move and teach mechanics that make sense to you. Every drill and cue is intentional.
Movement screening
Movement, mental and motor preference assessments show what is limiting your performance and shape a plan for your needs.
Structured systems
Daily programs built for efficiency, from correctives to throwing to lifting, designed for velocity, injury prevention and long-term growth.
Hybrid systems
Every in-person athlete gets daily plans, throwing work, warm-up structure, recovery protocols and video feedback between sessions.
VISIT US
688 NY-17KMONTGOMERY, NY 12549.
In person at the Montgomery facility • Remote training from anywhere • info@nstspecialist.com